Sleep Well,
‍Grow Well 🌙

Join us in celebrating World Sleep Day and discover how Pampers is committed to do all we can to protect precious sleep for babies’ happy, healthy growth.

baby sleeping in crib

Sleep Well, Grow Well 🌙

Join us in celebrating World Sleep Day and discover how Pampers is committed to do all we can to protect precious sleep for babies’ happy, healthy growth.

Pampers® & World Sleep Society unite again on World Sleep Day 2026 to promote the importance of baby sleep for happy, healthy growth.

Expertly curated tips from sleep pediatric experts that help you reach sleep success

Super absorbent diaper that locks wetness and offers up to 100% leakproof protection

Breathable Diaper that keeps baby's skin dry + healthy

Fully personalized sleep plan that optimizes sleep habits for restful nights

🌙 Why is sleep important for your baby?

Sleep is more than just rest for your baby – it’s prime time for their brain and body development1.

In the first few years, your baby’s brain makes over 1 million new neural connections every second2 over day and night! Sleep helps strengthen and organise these connections, supporting big learning milestones like crawling, walking and first words3.

🌙 Why is sleep important for your baby?

Sleep is more than just rest for your baby – it’s prime time for their brain and body development1.

In the first few years, your baby’s brain makes over 1 million new neural connections every second2 over day and night! Sleep helps strengthen and organise these connections, supporting big learning milestones like crawling, walking and first words3.

At Pampers® we want to help guide parents through every sleep stage, leading the way to peaceful nights’ sleep for baby.

Mobile Application
Smart Sleep Coach
4.7/5 • 1M+ Downloads

Know when to sleep
Real-time predictions for easier days and nights.

Track sleep in one tap
No thinking, just tap and go.

Short, expert-backed tips
Quick mini-lessons to make sleep and feeding easier.

Taped Diapers
Pampers® Swaddlers™

Keeps your baby 3x drier*, so your baby stays comfortably dry all night long.
*Based on S4 Luxury Diaper Brand. 3 typical wettings of 75mL

Up to 100% leakproof protection with an All-Around LeakGuard, Blowout Barrier and absorbent core

Designed with a KeepDryTM Liner and irresistible pillowy softness to keep your baby dry and comfortable from their very first days and beyond

Taped Diapers
PampersÂŽ Zzz

Help keep baby's skin dry all night long with 50% more absorbent zones* (*vs "every day of the year" brand)

#1 Brand* For Sleep (*based on Nielsen sales L52 weeks)

All Around LeakGuard that offers up to 100% blowout and leak protection

Pampers x World Sleep Society

10 tips for healthy baby sleep

Tip 1

Keep morning wake-up time consistent

Having a consistent morning wake-up time helps establish a sleep pattern
Tip 2

Enjoy play during the day

Fresh air, natural light, and physical play help babies tell day and night apart.
Tip 3
Ensure the room is dark for sleep
This creates the best environment for long, uninterrupted sleep.
Tip 4
Follow a consistent bedtime routine
Follow the same night-time routine, including soft nightclothes, a diaper change, book time and a cuddle and soon your baby will learn to ‘expect’ sleep.
Tip 5
Use a fresh & high-quality absorbent diaper
To minimize unnecessary wake-ups, use a trusted nappy that offers overnight dryness and skin protection.
Tip 6
Ensure safe sleep practices
Follow the latest safe sleep guidance in your country and put your baby to sleep on their back with their face and head free from coverings.
Tip 7
Minimize unnecessary sleep disruptions
Be a sleep guardian. Set up your baby on comfortable environment to protect night-time sleep.
Tip 8
Build healthy sleep habits from the start
Establishing a bedtime routine     helps signal to your child that it is time to wind down and prepare for sleep.
Tip 9
Protect your sleep too
Think about your wellbeing and find time for self-care. Share the night-time wake-ups if you can.
Tip 10
Trust yourself as a parent
You’ve got this! Remember, you know your baby best and you know what they need for a good night’s sleep.
Pampers Products

Ultimate Baby Sleep Combo

Pampers® Swaddlers™ Diapers
 Keeps your baby 3x drier*
(4.7 stars)
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PampersÂŽ Zzz
#1 Brand*. For Sleep
(4.8 stars)
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Smart Sleep Coach by Pampers
The app to solve your baby’s sleep
(4.7 stars)