7 Month Sleep: Are you ready?
Baby sleep sure is... interesting. With each new month comes a new set of findings. So, let us do some of the legwork and help you prepare for what’s ahead. Ready for month 7? You will be with our best tips 💤
7 Month Sleep: Are you ready?
Join us in celebrating World Sleep Day and discover how Pampers is committed to giving your baby the peaceful nights they deserve
Quick facts
- 14 hours of total sleep
- 2-3 naps per day
- 11-12 hours of night sleep
Are you a sleep pro or could you use some more help? Our baby sleep app gives you tips and advice from experts, a personalized sleep plan, and an understanding of your baby’s slumber patterns ❤️
Is it time for a nap transition?
When your baby is ready to transition from 3 to 2 naps per days, they'll sleep more at night and have longer wake windows
They’ll show you they’re ready by:
- Resisting a nap, especially their last one
- Having trouble falling asleep at bedtime
- Waking up in the night
- Missing a nap without fussiness
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Know when to sleep
Real-time predictions for easier days and nights.
Track sleep in one tap
No thinking, just tap and go.
Short, expert-backed tips
Quick mini-lessons to make sleep and feeding easier.
Do you know the signs of sleep regression?
Big milestones can cause sleep regression, and this month is full of them. Your baby’s newfound interest in crawling, sprouting new teeth, and eating solid foods are all significant developments. And with growth can come sleep challenges. (But don’t worry—we have the best tips.)
Get Back Your Sleep
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Get Back Your Sleep