Prepared for Month 4 Sleep?
Parenthood is busy, so let us do some of the legwork. We selected three articles and rounded up the top sleep tips for this month. But feel free to read through them—they’re packed with practical info and advice to help you enjoy a more restful night 💤
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Prepared for Month 4 Sleep?
Join us in celebrating World Sleep Day and discover how Pampers is committed to giving your baby the peaceful nights they deserve
Reduce naps to about 2-3 per day
Your 4-month-old is starting to get into the sleep groove, figuring out their patterns and rhythms. Excitedly, that means more awake time during the day for feeding, cuddling, and playing. Every baby is different, but your little one might only need two or three naps at this point.
Prepare for sleep regression
Sleep regression typically starts around 4 months old. A few factors could cause this change, but most likely, it’s because your baby is developing rapidly at this age. Such a growth spurt can disrupt usual sleep patterns. Luckily, we have several tips to help you manage sleep regression.
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Know when to sleep
Real-time predictions for easier days and nights.
Track sleep in one tap
No thinking, just tap and go.
Short, expert-backed tips
Quick mini-lessons to make sleep and feeding easier.
Learn about wake windows
Because babies sleep a lot, their wake windows—the time after waking up and before falling asleep again—are perfect for feeding and playing. At 4 months old, your baby’s wake windows will probably last around 1.5-2 hours. Learning how to track this time can help you prepare for the day and future sleep training.
Get Back Your Sleep
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Get Back Your Sleep