Babies sleep a lot, and your 1-month old will need roughly 14-17 hours of daily snoozes. Of course, that can’t happen all at once, so your daily routine will likely include about five naps. Establishing a sleep schedule can help you determine the best time for these naps and when to feed and diaper your little one.

For your baby to learn that it’s time to go to sleep at night, they’ll need consistency, reminders, and the right environment. This could mean the same routine each night that signals bedtime, plus a cool, dark room that promotes snoozing.

A quiet space is key for better sleep. So, how do you block out the usual household noise when your baby is sleeping or napping? Consider getting a sound machine. White noise is known to help babies fall asleep faster, but you can also use options, like brown, pink, or even purple noise.