8 Month Sleep: Are you ready?
Baby sleep sure is... interesting. With each new month comes a new set of findings. So, let us do some of the legwork and help you prepare for what’s ahead. Ready for month 8? You will be with our best tips 💤
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8 Month Sleep: Are you ready?
Join us in celebrating World Sleep Day and discover how Pampers is committed to giving your baby the peaceful nights they deserve

Quick facts
- 14 hours of total sleep
- 2-3 naps per day
- 11-12 hours of night sleep
Are you a sleep pro or could you use some more help? Our baby sleep app gives you tips and advice from experts, a personalized sleep plan, and an understanding of your baby’s slumber patterns ❤️
What’s separation anxiety & does it impact sleep?
Separation anxiety is when your baby knows you exist even when out of sight - in other words, they miss you ❤️
We’ve got all the secrets to minimizing separation anxiety. Here’s a sneak peek:
- Play peek-a-boo or “I’ll be right back”
- Don’t let your baby get overtired
- Let your little one play alone



Know when to sleep
Real-time predictions for easier days and nights.
Track sleep in one tap
No thinking, just tap and go.
Short, expert-backed tips
Quick mini-lessons to make sleep and feeding easier.


When should your baby’s bedtime routine start?
The answer to this question depends on how many naps your little one is taking. With 3 naps a day, bedtime should start later, around 7:00 pm. With just 2 naps, bedtime can start earlier, around 6:30 pm.