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SMART SLEEP COACH BY PAMPERS
The app to solve your baby’s sleep
"Everything you need to transform your baby’s sleep. By Pampers. Backed by experts. Based on science. Loved by Parents"
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Understand your baby’s current habits
3-min assessment looks at your baby's patterns, to create a Smart Sleep Schedule that is biologically in-line with your baby's sleep rhythm, predicts optimal sleep times, and adjusts in real time as sleeps happen to optimize naps and bedtime, for more restful nights.
Fully custom sleep plan, that grows with your baby
Personalized plan will guide you step by step through an approach to solve your baby's sleep challenges today, and as setbacks happen along their sleep journey. From sleep regressions, to nap transitions, to feeding your baby to sleep - we've got your covered, ensuring lasting, effective results.
Everything you need for sleep success
In-app tools and an extensive expertly curated content pieces from pediatricians, sleep and mindfulness experts, ensure you have everything you need to reach sleep success.
• Daily courses
• Sleep notifications
• Auto-adjusted schedule
• Expert content
Understands your baby’s current habits
Our 3-min assessment looks at your baby's patterns, to create a Smart Sleep Schedule that is biologically in-line with your baby's sleep rhythm, predicts optimal sleep times, and adjusts in real time as sleeps happen to optimize naps and bedtime, for more restful nights.
Fully custom sleep plan, that grows with your baby
Your personalized plan will guide you step by step through an approach to solve your baby's sleep challenges today, and if set-backs happen in the future. From sleep regressions, to nap transitions, to feeding your baby to sleep - we've got you covered. Our app ensures lasting, effective results.
Everything you need for sleep success
In-app tools and expertly curated content pieces from pediatricians, sleep and mindfulness experts, guide you step by step to sleep success.
• Daily mini courses
• Sleep notifications
• AI-Powered schedule adjusts in real time
• Expert content
Over 1.5 million parents
Took our free sleep assessment
Loved by Parents
4.7/5 stars • Over 10,000 reviews
“Life Changing”
I have 3 kids and our last is 1 year old, the others are older. Neither of the older ones slept well, the first didn't sleep all night in her own bed until 6 years old, the second is 8 and still struggles. When our baby turned one, we were determined that this one would sleep! I really didn't want to use CIO, but our boy seemed better at naturally self - settling than my older girls were, and he actually refused to co-sleep, so when he turned 1 we decided to try with this app. We had got into a rough habit of breastfeeding every hour throughout the night and I was exhausted. I am not lying that within a week, my boy is sleeping through the night, solidly from 7pm-6am. I balked at the expense of this app but it is WORTH EVERY PENNY!
“Try it, it works!”
I honestly cannot believe this app actually does what it says. It’s quite remarkable to be honest. My son was waking up regularly in the night and now he’s sleeping through the night, no wake ups. Not only this, but his naps in the day are so much better, he seems so much more refreshed and happy. I wish this had been around when my older kids were little This is worth every single penny, I promise you.
Essential for Sleep!
I love this app! I read books on baby sleep science and was ready to make changes to our sleep routine when our previously colicky baby was showing that he was clearly over tired and no longer tolerated the swaddle. This app reinforced everything I had read and helped me actually execute it! When your baby isn’t sleeping you don’t have time to track things with paper/pencil. This app kept us on the right track while adjusting based on our baby’s sleep patterns! Don’t buy gimicky sleep fads, invest in this app!
“A LIFE SAVER”
This app is amazing if you use it correctly!! After a week, my baby sleeps through the night, and is happy to go to bed. No, it’s not the cry it out method. No it’s not the Ferber method. They made a sleep training that was specifically for him, and it worked PERFECTLY. 10 hours a night or more with no crying or negative feelings towards bed!
Meet the Zzzz Team
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Dr. Craig Canapari
Chief Pediatrician
Father of two and a Pediatrician who specializes in the care of babies and children who are experiencing sleep issues. Director of the Pediatric Sleep Center and author of ‘It’s Never Too Late to Sleep Train’.
Mandy Treeby
Chief Baby Sleep Consultant
Mom of two, co-founder of the Smart Sleep Coach and a Pediatric Sleep Consultant. In working with parents & babies around the world she wants to make quality baby sleep coaching available to all.
Questions
All transactions and cancellations are managed by the platform on which you subscribe. You can follow these instructions to cancel your subscription:
- Apple - https://support.apple.com/en-us/HT202039
- Google - https://support.google.com/googleplay/answer/7018481?hl=en&co=GENIE.Platform%3DAndroid#zippy=%2Cwhat-happens-after-you-cancel-a-prepaid-plan
- Our website - Use the paddle customer portal via this link
No problem, you can update the app with their daycare naps when you pick them up and the Smart Sleep Schedule will automatically update for you!
Healthy sleep habits can begin the day you bring your baby home from the hospital, our scheduling tool is crafted to align with your baby’s natural sleep rhythms and support you as they grow. Sleep is a journey you’ll go on together. Everything from creating a bedtime routine and an ideal sleep environment can set you up for sleep success from the beginning. By around 4-months old, you can teach your baby how to fall asleep independently. It’s a good idea to check with your pediatrician if your baby is ready before starting this process.
Many parents who use the Smart Sleep Coach consistently report sleep improvements in the first weeks. But of course, every baby is different so it’s hard to give a perfect answer.
Yes, sleep training is safe and healthy for your baby, it’s scientifically proven. The app has a number of different sleep training approaches, so you can choose the one that best fits your family and parenting style. But before we even get to sleep training, we will first ensure your baby’s sleep fundamentals are right, often just by timing sleep correctly and addressing sleep balance is enough to course correct and improve your baby’s sleep!
You will start to see sleep improvements in a matter of days. Proven methods matched with powerful technology will be able to line up sleep with your baby's natural rhythms, and notifications are there to keep you on track. It's 100% worth it!
Get back your Sleep
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Get your Sleep back
