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SMART SLEEP COACH BY PAMPERS
The app to solve your baby’s sleep
Smart Sleep solution is a deeply custom approach that puts your baby’s unique sleep challenges at the heart, carefully crafting personalized sleep plans completely tailored to your baby (and you).
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Understand your baby’s current habits
3-min assessment looks at your baby's patterns, to create a Smart Sleep Schedule that is biologically in-line with your baby's sleep rhythm, predicts optimal sleep times, and adjusts in real time as sleeps happen to optimize naps and bedtime, for more restful nights.
Fully custom sleep plan, that grows with your baby
Personalized plan will guide you step by step through an approach to solve your baby's sleep challenges today, and as setbacks happen along their sleep journey. From sleep regressions, to nap transitions, to feeding your baby to sleep - we've got your covered, ensuring lasting, effective results.
Everything you need for sleep success
In-app tools and an extensive expertly curated content pieces from pediatricians, sleep and mindfulness experts, ensure you have everything you need to reach sleep success.
• Daily courses
• Sleep notifications
• Auto-adjusted schedule
• Expert content
Understand your baby’s current habits
3-min assessment looks at your baby's patterns, to create a Smart Sleep Schedule that is biologically in-line with your baby's sleep rhythm, predicts optimal sleep times, and adjusts in real time as sleeps happen to optimize naps and bedtime, for more restful nights.
Fully custom sleep plan, that grows with your baby
Personalized plan will guide you step by step through an approach to solve your baby's sleep challenges today, and as setbacks happen along their sleep journey. From sleep regressions, to nap transitions, to feeding your baby to sleep - we've got your covered, ensuring lasting, effective results.
Everything you need for sleep success
In-app tools and an extensive expertly curated content pieces from pediatricians, sleep and mindfulness experts, ensure you have everything you need to reach sleep success.
• Daily courses
• Sleep notifications
• Auto-adjusted schedule
• Expert content
Over 1.5 million parents
Took our free sleep assessment
What you get
Your very own sleep consultant
Ensure that your baby’s sleep routine is optimized for their specific needs, leading to better sleep quality for both baby and parents.
Helping you understand your baby's unique sleep needs
Understand and address common sleep challenges, establish healthy sleep habits, and make informed decisions about your baby’s sleep routine.
Identifying the best moment to put them down
Identify trends and make necessary adjustments to improve your baby’s sleep over time.
Approved by Parents
4.7/5 stars • Over +10,000 Reviews
“Life Changing”
I have 3 kids and our last is 1 year old, the others are older. Neither of the older ones slept well, the first didn't sleep all night in her own bed until 6 years old, the second is 8 and still struggles. When our baby turned one, we were determined that this one would sleep! I really didn't want to use CIO, but our boy seemed better at naturally self - settling than my older girls were, and he actually refused to co-sleep, so when he turned 1 we decided to try with this app. We had got into a rough habit of breastfeeding every hour throughout the night and I was exhausted. I am not lying that within a week, my boy is sleeping through the night, solidly from 7pm-6am. I balked at the expense of this app but it is WORTH EVERY PENNY!
“Try it, it works!”
I honestly cannot believe this app actually does what it says. It’s quite remarkable to be honest. My son was waking up regularly in the night and now he’s sleeping through the night, no wake ups. Not only this, but his naps in the day are so much better, he seems so much more refreshed and happy. I wish this had been around when my older kids were little This is worth every single penny, I promise you.
Essential for Sleep!
I love this app! I read books on baby sleep science and was ready to make changes to our sleep routine when our previously colicky baby was showing that he was clearly over tired and no longer tolerated the swaddle. This app reinforced everything I had read and helped me actually execute it! When your baby isn’t sleeping you don’t have time to track things with paper/pencil. This app kept us on the right track while adjusting based on our baby’s sleep patterns! Don’t buy gimicky sleep fads, invest in this app!
“A LIFE SAVER”
This app is amazing if you use it correctly!! After a week, my baby sleeps through the night, and is happy to go to bed. No, it’s not the cry it out method. No it’s not the Ferber method. They made a sleep training that was specifically for him, and it worked PERFECTLY. 10 hours a night or more with no crying or negative feelings towards bed!
Meet the Zzzz Team
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Dr. Craig Canapari
Chief Pediatrician
Father of two and a Pediatrician who specializes in the care of babies and children who are experiencing sleep issues. Director of the Pediatric Sleep Center and author of ‘It’s Never Too Late to Sleep Train’.
Mandy Treeby
Chief Baby Sleep Consultant
Mom of two, co-founder of the Smart Sleep Coach and a Pediatric Sleep Consultant. In working with parents & babies around the world she wants to make quality baby sleep coaching available to all.
Questions
Frequently asked questions ordered by popularity. Remember that if the visitor has not committed to the call to action, they may still have questions (doubts) that can be answered.
You can cancel at any time, and you will maintain access until the end of your original subscription period or until the end of your free trial.All transactions and refunds are managed by the Apple App Store or the Google Play Store.To cancel your subscription on the Apple App Store:Open the Settings app.Tap your name.Tap Subscriptions.Select Smart Sleep Coach by PampersTMTap Cancel Subscription. You may need to scroll down to find the Cancel Subscription button. If there is no Cancel button or you see an expiration message in red text, the subscription has already been cancelled.To cancel your subscription on Google Play:Open the Google Play StoreTap Menu (3 small horizontal lines) and then SubscriptionsTap the subscription you want to cancelTap Cancel subscriptionFollow the onscreen instructions
No problem, you can update the app with their daycare naps when you pick them up and the Smart Sleep Schedule will automatically update for you!
We took the best of what's on the market today and put it into a single, app based solution combining proven sleep science, with powerful AI tools to automatically adjust and optimize sleep times to match your babies natural rhythms. That's what makes us breakthrough!
Healthy sleep habits can begin the day you bring your baby home from the hospital, our scheduling tool is crafted to align with your baby’s natural sleep rhythms and support you as they grow. Sleep is a journey you’ll go on together. Everything from creating a bedtime routine and an ideal sleep environment can set you up for sleep success from the beginning.By around 4-months old, you can teach your baby how to fall asleep independently. It’s a good idea to check with your pediatrician if your baby is ready before starting this process.
Many parents who use the Smart Sleep Coach consistently report sleep improvements in as little as 7 days. But of course, every baby is different so it’s hard to give a perfect answer.
Yes, sleep training is safe and healthy for your baby, it’s scientifically proven. By building a foundation of healthy sleep habits for your baby you’re nurturing their brain and body development, behavior, and learning. You can even reduce the risk of obesity.The Smart Sleep Coach app was developed together with Dr. Canapari, a pediatrician who specializes in caring for children with sleep issues, Kylee Money & Mandy Treeby, both sought-after sleep coaches, and pediatric sleep consultants and Yael Shy, experienced mind-set coach.Our custom sleep plans use proven methods that are both safe and effective at improving babies’ sleep.
You will start to see sleep improvements in a matter of days. Proven methods matched with powerful technology will be able to line up sleep with your baby's natural rhythms, and notifications are there to keep you on track. It's 100% worth it!
Get back your Sleep
Get back your Sleep
